Dave Gilbert v5:00/r...2 row
1,312
Meters
5:30.0
Time
2:05.7
Pace
83
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,312 |
| Overall Time | 5:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 119 |
September 18, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,312 | 2:05.7 | 176 | 905 | 21 | 157 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 21 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 162 |
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Workout Graph
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