Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:57.6
Time
1:52.2
Pace
283
Calories
170
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 30:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 120 |
September 18, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1135 | 26 | 170 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 169 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | 170 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 167 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 170 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 170 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 170 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | 171 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | 174 |
| r288 |
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Workout Graph
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