Dave Gilbert 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 151 |
October 03, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 307 | 22 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 22 |
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Workout Graph
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