Dave Gilbert 10x2:00/0:45r row
5,300
Meters
20:00.0
Time
1:53.2
Pace
371
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,430 |
| Overall Time | 27:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 147 |
October 05, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1113 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.