Dave Gilbert 10x2:00/0:45r row
5,424
Meters
20:00.0
Time
1:50.6
Pace
392
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,581 |
| Overall Time | 27:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 154 |
September 28, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1189 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r157 |
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Workout Graph
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