Dave Gilbert 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 137 |
October 25, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 24 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 24 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 25 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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