Dave Gilbert 10x2:00/0:45r row
5,154
Meters
20:00.0
Time
1:56.4
Pace
350
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,315 |
| Overall Time | 27:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 134 |
October 31, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r161 |
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Workout Graph
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