Dave Gilbert 4x5:00/1:00r row
4,949
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 0 |
January 02, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 972 | 23 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 22 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 23 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 24 | |
| r54 |
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Workout Graph
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