Dave Gilbert 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 184 |
January 03, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 22 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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