Dave Gilbert 30:05 row
6,662
Meters
30:05.2
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 88 |
January 05, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,662 | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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