Dave Gilbert 3x2:00/0:45r row
1,560
Meters
6:00.0
Time
1:55.3
Pace
106
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,613 |
| Overall Time | 8:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 189 |
January 18, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 17 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 1,200 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r53 |
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Workout Graph
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