Dave Gilbert 6x2:00/0:45r row
3,078
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 16:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 0 |
January 18, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1040 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r98 |
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Workout Graph
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