Dave Gilbert 10000m row
10,000
Meters
40:55.1
Time
2:02.7
Pace
640
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 152 |
January 21, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 951 | 21 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 23 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 21 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 22 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 21 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 21 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 22 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 22 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 22 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 22 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 22 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 947 | 21 |
| 2:03.6 | 6,500 | 2:03.6 | 185 | 937 | 22 |
| 2:03.2 | 7,000 | 2:03.2 | 187 | 944 | 21 |
| 2:03.1 | 7,500 | 2:03.1 | 188 | 945 | 22 |
| 2:02.9 | 8,000 | 2:02.9 | 189 | 948 | 21 |
| 2:03.4 | 8,500 | 2:03.4 | 186 | 941 | 21 |
| 2:03.6 | 9,000 | 2:03.6 | 185 | 937 | 21 |
| 2:02.9 | 9,500 | 2:02.9 | 189 | 948 | 21 |
| 2:01.6 | 10,000 | 2:01.6 | 195 | 969 | 22 |
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Workout Graph
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