Dave Gilbert 10x2:00/0:45r row
5,407
Meters
20:00.0
Time
1:50.9
Pace
388
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,556 |
| Overall Time | 27:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 0 |
January 25, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 23 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r149 |
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Workout Graph
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