Dave Gilbert 12x5:00/0:10r row
13,910
Meters
1:00:00.0
Time
2:09.4
Pace
851
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,099 |
| Overall Time | 1:02:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 133 |
January 29, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,910 | 2:09.4 | 162 | 851 | 21 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 22 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 22 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 21 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 21 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | |
| r189 |
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Workout Graph
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