Dave Gilbert 6x1:30/3:00r row
2,634
Meters
9:00.0
Time
1:42.5
Pace
210
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 111 |
February 01, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,634 | 1:42.5 | 325 | 1418 | 28 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 29 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 29 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 28 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 27 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 28 | |
| r101 |
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Workout Graph
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