Dave Gilbert 4x5:00/0:10r row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,770 |
| Overall Time | 20:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 133 |
February 02, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 879 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 23 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 23 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 23 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 23 | |
| r55 |
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Workout Graph
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