Dave Gilbert 5x2:00/0:45r row
2,611
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,685 |
| Overall Time | 13:45.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 0 |
February 06, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r74 |
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Workout Graph
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