Dave Gilbert 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
337
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 106 |
February 11, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1043 | 337 | 24 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 24 |
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Workout Graph
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