Dave Gilbert 10x2:00/0:45r row
5,479
Meters
20:00.0
Time
1:49.5
Pace
401
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,630 |
| Overall Time | 27:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 0 |
February 14, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r151 |
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Workout Graph
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