Dave Gilbert 6x5:00/0:10r row
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 0 |
February 16, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 834 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 25 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 24 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 | |
| r99 |
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Workout Graph
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