Dave Gilbert 10x2:00/0:45r row
4,888
Meters
20:00.0
Time
2:02.7
Pace
357
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,953 |
| Overall Time | 27:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
February 21, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 1071 | 21 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 1050 | 21 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 930 | 20 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 690 | 15 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 960 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 930 | 20 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | |
| r65 |
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Workout Graph
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