Dave Gilbert 10x2:00/0:45r row
5,434
Meters
20:00.0
Time
1:50.4
Pace
392
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,606 |
| Overall Time | 27:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 0 |
February 28, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1194 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.