Dave Gilbert 2x5:00/0:05r row
2,332
Meters
10:00.0
Time
2:08.6
Pace
147
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,350 |
| Overall Time | 10:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 116 |
March 02, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r18 |
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Workout Graph
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