Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:14.5
Time
1:46.8
Pace
301
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:14.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
March 07, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1268 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| r138 |
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Workout Graph
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