Dave Gilbert 4x5:00/0:10r row
4,803
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,857 |
| Overall Time | 20:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 0 |
March 02, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 24 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | |
| r54 |
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Workout Graph
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