Dave Gilbert 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
384
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
March 08, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 384 | 23 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 24 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 21 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 |
| 16:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 18:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 |
| 20:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
| 24:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 24 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 |
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Workout Graph
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