Dave Gilbert 3x10:00/1:00r row
6,402
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
March 09, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 23 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 25 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 24 | |
| r44 |
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Workout Graph
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