Dave Gilbert 30:03 row
6,666
Meters
30:03.2
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
March 10, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,666 | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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