Dave Gilbert v2000m/8:00r...3 row
6,000
Meters
22:35.6
Time
1:52.9
Pace
426
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 38:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
March 11, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 6,000 | 1:52.9 | 243 | 1135 | 24 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 23 | |
| r: 8:00 | 11 | |||||
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 8:00 | 17 | |||||
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 26 | |
| r28 |
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Workout Graph
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