Dave Gilbert 15x250m/1:00r row
3,750
Meters
12:23.0
Time
1:39.0
Pace
310
Calories
161
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 27:23.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
March 14, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,750 | 1:39.0 | 360 | 1538 | 28 | 161 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 135 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 128 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 27 | 159 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 161 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 160 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 164 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 164 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | 166 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | 167 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | 168 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 167 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 170 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | 172 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | 172 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | 172 |
| r254 |
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Workout Graph
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