Dave Gilbert 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
March 16, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 21 | 138 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 139 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 138 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 140 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 139 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 137 |
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Workout Graph
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