Dave Gilbert v1250m/8:00r...2 row
2,500
Meters
8:48.8
Time
1:45.7
Pace
193
Calories
179
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,526 |
| Overall Time | 17:18.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 0 |
March 28, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,500 | 1:45.7 | 296 | 1318 | 25 | 179 | |
| 4:19.6 | 1,250 | 1:43.8 | 313 | 1375 | 27 | 179 | |
| r: 8:00 | 14 | ||||||
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1264 | 25 | 179 | |
| r: 0:30 | 12 | ||||||
| r26 |
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Workout Graph
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