Dave Gilbert 45:00 row
9,712
Meters
45:00.0
Time
2:19.0
Pace
549
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 102 |
March 31, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712 | 2:19.0 | 130 | 748 | 21 | 136 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 132 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 134 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 137 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 139 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 137 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 139 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 137 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 138 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 138 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 137 |
| 22:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 138 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 139 |
| 26:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 133 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 135 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 134 |
| 32:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 135 |
| 34:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 136 |
| 36:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 135 |
| 38:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 139 |
| 40:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 140 |
| 42:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 140 |
| 44:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 139 |
| 45:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 137 |
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Workout Graph
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