Dave Gilbert v2000m/8:00r...3 row
6,000
Meters
22:25.4
Time
1:52.1
Pace
430
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 46:25.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 100 |
April 01, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.4 | 6,000 | 1:52.1 | 248 | 1154 | 24 | 175 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 23 | 170 | |
| r: 8:00 | 21 | ||||||
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 24 | 174 | |
| r: 8:00 | 15 | ||||||
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 26 | 183 | |
| r: 8:00 | 17 | ||||||
| r53 |
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Workout Graph
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