Dave Gilbert 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
356
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
April 03, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 20 | 137 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 137 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 140 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 140 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 138 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 19 | 138 |
| 18:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 137 |
| 21:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 138 |
| 24:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 139 |
| 27:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 134 |
| 30:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 136 |
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Workout Graph
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