Dave Gilbert 10x1:00/1:00r row
3,008
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
167
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 0 |
April 04, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,008 | 1:39.7 | 353 | 1514 | 28 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 164 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 173 |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.