Dave Gilbert v15:00/1:30r...4 row
10,857
Meters
50:00.0
Time
2:18.1
Pace
628
Calories
133
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,888 |
| Overall Time | 54:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
April 05, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,857 | 2:18.1 | 133 | 756 | 22 | 133 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 22 | 136 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 22 | 134 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | 135 | |
| r: 1:30 | 8 | ||||||
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 22 | 128 | |
| r31 |
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Workout Graph
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