Dave Gilbert v15:00/r...4 row
13,893
Meters
1:00:00.0
Time
2:09.5
Pace
856
Calories
147
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,908 |
| Overall Time | 1:03:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 99 |
April 06, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,893 | 2:09.5 | 161 | 853 | 23 | 147 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 22 | 140 | |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 24 | 153 | |
| r: 3:30 | 15 | ||||||
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 22 | 141 | |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 24 | 156 | |
| r15 |
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Workout Graph
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