Dave Gilbert 2x10:00/5:00r row
5,209
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
171
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 0 |
April 08, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 22 | 171 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 23 | 168 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 22 | 175 |
| r38 |
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Workout Graph
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