Dave Gilbert 12x1:00/0:50r row
3,433
Meters
12:00.0
Time
1:44.8
Pace
271
Calories
167
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 22:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 0 |
April 11, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433 | 1:44.8 | 304 | 1344 | 28 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 165 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 174 |
| r185 |
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Workout Graph
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