Dave Gilbert v20:00/2:00r...3 row
12,606
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
134
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,629 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 139 |
April 12, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,606 | 2:22.7 | 120 | 713 | 21 | 134 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 21 | 133 | |
| r: 2:00 | 13 | ||||||
| 25:00.0 | 5,233 | 2:23.3 | 119 | 709 | 21 | 134 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 21 | 137 | |
| r23 |
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Workout Graph
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