Dave Gilbert 4x15:00/1:30r row
13,373
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
135
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,417 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 114 |
April 14, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 793 | 21 | 135 |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 22 | 136 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 21 | 138 |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 21 | 133 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | 136 |
| r44 |
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Workout Graph
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