Dave Gilbert v10:00/5:00r...3 row
6,617
Meters
25:00.0
Time
1:53.3
Pace
469
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 121 |
April 15, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1127 | 22 | 173 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 23 | 168 | |
| r: 5:00 | 23 | ||||||
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 22 | 175 | |
| r: 5:00 | 21 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 22 | 177 | |
| r44 |
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Workout Graph
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