Dave Gilbert 1x20:00/2:00r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
April 17, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 21 | 132 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 132 |
| r11 |
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Workout Graph
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