Dave Gilbert 12x1:00/0:50r row
3,538
Meters
12:00.0
Time
1:41.7
Pace
283
Calories
166
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 22:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 111 |
April 18, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,538 | 1:41.7 | 332 | 1443 | 32 | 166 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 165 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 162 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 169 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 171 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 170 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 170 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 174 |
| r188 |
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Workout Graph
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