Dave Gilbert v15:00/2:00r...3 row
13,065
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
136
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,091 |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
April 19, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,065 | 2:17.7 | 134 | 760 | 20 | 136 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 21 | 133 | |
| r: 2:00 | 15 | ||||||
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 21 | 138 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 20 | 137 | |
| r26 |
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Workout Graph
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