Dave Gilbert 1x15:00/4:00r row
3,118
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
131
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 19:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 119 |
April 20, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 21 | 131 |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 21 | 131 |
| r7 |
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Workout Graph
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