Dave Gilbert v15:00/4:00r...3 row
10,520
Meters
45:00.0
Time
2:08.3
Pace
654
Calories
147
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 49:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
April 20, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,520 | 2:08.3 | 166 | 869 | 21 | 147 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 22 | 154 | |
| r: 4:00 | 10 | ||||||
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 21 | 135 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 22 | 154 | |
| r10 |
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Workout Graph
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