Dave Gilbert 3x10:00/5:00r row
8,005
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
176
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
April 22, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1147 | 22 | 176 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 22 | 173 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 22 | 176 |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 22 | 181 |
| r54 |
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Workout Graph
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